Protein Plantain Pancakes

My ideal breakfast includes a large stack of pancakes. Actually I could eat pancakes just about any time of the daily really. However, pancakes could easily take me off track with the flour and the sugar so I often experiment with healthier recipes and try my hardest not to smother it in honey. 😉

Meal Prep Recipe - plantain protein pancakes


  • 1 cup – Plantain Flour
  • 1 cup – Protein Powder
  • 2 Eggs
  • 100ml Water


  1. Mix the protein powder with the water until all the powder has been thoroughly blended. I find it easy to do this in a shaker then transfer to a bowl.
  2. Mix the eggs into the protein mixture then gradually add the plantain flour until the mixture is thick but smooth.
  3. Melt the coconut oil in a frying pan and drop the pancake mixture in 1/4 cup amounts for medium sized pancakes.

In effort to avoid too much sugar, just top with fruit and enjoy.

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