Honey & Ginger Chicken

This recipe was another kitchen experiment for me. I wanted something that paired well with the pineapple fried rice. The combination of pineapple, ginger and honey worked perfectly.

Whenever I can I used ziploc bags. I buy them in various sizes. It just saves time and makes clean up easier.

pineapple bowlIngredients

  • 2 large Chicken breast (cubes approximately 1 inch thick)
  • 2 tbsp Apple cider vinegar
  • 1 tsp Salt
  • 1 tbsp Paprika
  • 2 tsp Black Pepper
  • 1 tbsp Powdered Ginger
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Dried Oregano
  • 1/2 cup Flour ( I used cassava flour but plain flour would work fine)
  • coconut oil
  • 1 tsp Honey
  • 1 tsp Minced ginger
  • 1/4 Bell Pepper (finely chopped)

Key Tools

  • 1 large ziploc bag

Method

  1. Preheat oven to 350F.
  2. Thoroughly wash the chicken breasts then cover with apple cider vinegar. allow to sit for 10 – 15 minutes then rinse well.
  3. Allow to drain
  4. Separately place all of the dry spices into the ziploc bag, close and shake to mix thoroughly.
  5. Grease a large baking tray with coconut oil
  6. Add the flour then shake again to incorporate thoroughly
  7. Add some the cubes to the ziploc bag and shake to fully coat them in the spice mixture.
  8. Remove the coated cubes and place onto the baking tray. Continue with the cubes until all are coated and on the tray.
  9. Baked for approximately 20 minutes until cooked but tender.
  10. While baking mix the honey, minced ginger and pepper in a bowl.
  11. Serve the chicken cubes with the honey sauce.

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