Balsamic Stir Fried Veggies

What I love about stir fried vegetables is that a little can go a long way. I often take bits of vegetables or single items and throw into a stir fry. This is a really easily recipe that is great for anyone in a rush, or even tired after a good training session. I love my stir fry with grilled fish. Hope you enjoy!

balsamic stir fried vegetablesIngredients

  • 1 handfull Sugar snap peas
  • 1 cup Broccoli
  • 1 large Carrot chopped
  • 8 Baby Corn chopped
  • 1 small Onion
  • 1 cup Bell Peppers (Various colours)
  • 1 tspn Coconut Oil
  • Dried Rosemary
  • Dried Cranberries
  • 1/2 cup Walnut pieces
  • 1 tspn Balsamic Vinegar
  • 1 tspn Light Soy Sauce

Method

  1. Combine the vegetables in a bowl.
  2. In a separate bowl, combine the melted coconut oi, rosemary, walnuts and cranberries
  3. Heat wok on high heat until hot, then add the oil mixture and swirl to coat the wok.
  4. Add vegetables and flip, or stir with a wooden spoon for approximately 2-3 minutes.
  5. Add the soy sauce and vinegar then flip or stir for another minute coat the vegetables well.

Note
If using a small wok, ad the vegetables in small portions to avoid sweating. Avoid having a wok that is too full and allows the vegetables to be stirred easily.

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